Have you ever felt like you’re checking all the boxes—eating well (mostly), staying active, doing your best to manage stress—but still, some

UTIs can be disruptive and downright painful, but with a few simple lifestyle tweaks, you can significantly lower your chances of getting on

Emotional eating is a real thing, and it's about more than just willpower; it's about understanding what drives us to the fridge.

In this crazy modern world, stress seems like a persistent party crasher, affecting our mental peace and physical health.

This article shares the fascinating world of the gut microbiome.

Rheumatological disorders can be quite a mystery, and dealing with them can be tough. But don't worry, we're here to break it down for you.

So, why are women more likely to get hit with autoimmune diseases? It boils down to a mix of genetics, hormones, and environmental factors.

In functional medicine, where the focus is on identifying and addressing the root causes of diseases, intermittent fasting emerges as a tran

Inflammation is a word we often hear tied to various health conditions and lifestyle diseases. But did you know that not all inflammation...

Join me in a conversation with Isabel Serrano, PhD, a certified Health Coach & Yoga and Mindfulness instructor. Isabel practices a...

Insulin, a hormone produced by your pancreas, is often recognized for its critical role in regulating blood sugar levels. While this role...

The Catalyst Podcast invited Dr. Marwa Hazzah, functional medicine practitioner, to share how her career in internal medicine and her...